I like the format - as it doesn't try to tell you *do this* but rather here are some styes/processes (pantser, planner, somewhere in between) - and provides questions/exercises for you to discover *your* process.

I have the kindle edition (link to Amazon) - but there's a paperback workbook I think as well.

Here's a link to the author's web site - so you can see if it is something that might work for you.